1. Billy Blanks Cardio Explosion Rapidshare 2017
2. Billy Blanks This Is Tae Bo
3. Billy Blanks Cardio Explosion Rapidshare Download

Billy Blanks Cardio Explosion Rapidshare 2017

Billy Blanks This Is Tae Bo

Upper body: Arms, chest and back.Lower Body: Legs, thighs, hips and buttocks.Abs: Abdominals (stomach), core and sometimes lower back.Total body: Tones all three of the above muscle groups.Instructor:Billy BlanksSKU: 6056Runtime: 52 min.Region: 0Street Date: Certified instructor description:Classic Tae Bo with a twist — each segment begins at a slower pace and ends with a flat-out burst ('so it explodes, like a bomb'). This slow/fast format maximizes fat-burning by keeping your body challenged, but not exhausted. In addition to this 'aerobic interval' technique, Billy also includes additional tweaks to boost results. Your core is often engaged; your arms are always active and your body is constantly in motion (side-to-side, front-to-back. Often incorporating body rotations and kickbox combinations).

Keep an eye on this guide for notification of further updates, and their performance impacts, as they are released. Manually download and install patches: The latest patch can be downloaded from a variety of places, such as or.Whichever option you choose, make sure you are running the latest version as this is a requirement for joining most multiplayer servers, and also ensures you experience the best performance and least issues when running the game. Make sure you install any updates that are necessary to bring your version up to the latest one.

Billy Blanks Cardio Explosion Rapidshare Download

As you'd expect, many of the exercises feature 'explosive' moves like jumps, jacks and mountain climbers.